The Encyclopedia of Herbs, Fruits & Vegetables
Say cheers to good health!

• Binging on the burgers…
• Digging into the cheese pizza…
• Munching on chips and having cola for dinner…

One can of cola contains a deadly 10 teaspoons of sugar

How long do you think you are going to survive with such food habit? You say you want to enjoy life till you live. With this diet, I am sorry to say, your days are counted.

Some junk food facts on your platter:

Fact 1: The junk food industry intentionally targets children and adults to create brand loyalty and preference.

Fact 2: The artificial food flavour, aimed at children, is at times twice as sweet as what is used in the food for adults. This alters the taste bud of children who prefer artificial to natural food.

Fact 3: Colourings and flavourings are the main causes of rash, asthma and hyperactivity.

Fact 4: In the US, a yearly average consumption of colas is around 500 cans.

Fact 5: Most shockingly, between the years 1977 and 1996, the content of snack calories increased by a whopping 30% in children aged between 2 and 5 years. This was reported by Revista Medica de Chile, a Chilean medical journal.

Are you still thinking of making the junk your staple diet?

Quit on junk

A very simple way is to learn about various herbs, fruits and vegetables. As you are not accustomed to good food you hardly know how it makes a difference. Take help from the brilliant guide to good health.

Get enlightened… Get the Encyclopedia for healthy food

This encyclopaedia is a simplified guide to perfect health. If you have been worried about your husbands increasing cholesterol, your obese child or in fact your own improper body shape, its time you looked out for something that would actually solve your problem rather than increasing it. This encyclopaedia is exactly what you need.

YOUR NEW MANTRA

Fruits are better than fries

Yes, this is what you must know and this encyclopaedia guides you through your endeavour of detoxification of the body. Healthy food keeps your mind fresh. This encyclopaedia, after vigorous research, found out the various qualities of fruits. Did you know that an apple could reduce the risk of colon, prostrate and lung cancer? Let’s give you a short insight into the cyclopaedia.

• Apricot: lowers cholesterol, improves respiratory system and helpsin digestive issues
• Asparagus: Your urinary system, digestive system and skin remain flushed and healthy. No wonder about its strength in improving male sexual performance.
• Alfalfa: Why go for drug treatment when this herb can treat drug and alcohol dependency?

There are various other herbs, fruits and vegetables that augment health and restrict the requirement for drugs and medical treatment.

Why Drug when Nature can do it?

Surprised? Do not be. Most of us are accustomed to pay a visit to the doctor at the first sneeze or rise in body temperature. Take it easy. Simple and even certain complex issues can be easily worked out with healthy diet. Check how.

• Try apple in case of indigestion. It helps!
• Apricot helps healing cough as well as diarrhoea. So no more antibiotics.
• Artichoke is well-known for its effectiveness during stomach cramps, hair loss and diabetes.
• Binge on asparagus to fight infertility, impotency, eczema, fatigue and excessive sweating.
• Surprisingly acacia is a cure for rabies and also premature ejaculation.
• Agrimonies help you out of the agony of hair loss. Trust when we say you do not need to visit a salon and spend fortunes.

Choose the GREEN to avoid GANGRENE
Learn it how

Now, when you know that you have help just when you need…opt for the precious Encyclopedia of Fruits, Herbs and Vegetables.

A fast food stall may witness a fast forming queue but it will never tell the truth of your fast and untimely death. The irresistible street food can surely bring water to your mouth but they have certain adverse effects in you.

• 1. Calories of refined sugar and saturated fat content of fast food leads to clogging of your artery.
• 2. Fast food lacks essential micronutrients and is loaded with common salt. As we know too much salt leads to muscle cramps and the fatal high blood pressure.
• 3. A regular serving of French fries contains 400-600 calories. Hamburgers (100gms) contain 250-500 calories, fried chicken contains 250-600 calories and the pizzas contain 200-400 calories. Now you know where the obesity rate is coming from?

The Encyclopedia of Herbs, Fruits & Vegetables = Fresh+Healthy Life

What we avoid is what we lose. No food is bad food until we know the deeper truth. This encyclopedia trains you for a healthier future.

Save your family
Save your life

Don’t think that because its nutritious food you do not have any options for your dislikes. Bananas may turn you off but potassium derived from the fruit is essential for your health. Rather than turning to medicines you can opt for honey dew or cauliflower. These can provide you with the equal quantity of potassium.

Again, if you like cranberry, you must know that they are high antioxidants and protects you from cancer and other heart disease.

Therefore, herbs, fruits and vegetables provide you with various options to lead a better life and at a reasonable price.

Learn to live
Read “The Encyclopedia of Herbs, Fruits & Vegetables”